Which is better for fat loss: cardio or strength training? Trick question. Answer: calorie deficit. I get questions from nutrition clients and friends pertaining to this all the time. “How much cardio should I do to lose weight?” “Is lifting okay even if I’m not breathing hard?” “Does walking burn enough calories, or do I …
Which is Better for Fat Loss: Cardio or Strength Training? Read More »
Many of us, myself included, use a smartwatch that shows us our pace while we’re running, such as a Garmin, Wahoo, Apple Watch, Polar, or another of many available brands. First of all, there are many positives of having our pace right there on our wrists during runs, so let’s briefly discuss how it can …
If you’re someone who currently has a goal of fat loss, especially if you’re struggling with “the last 10 pounds” or “the last 5 pounds” or whatever number it is: I’m going to ask you a challenging question. Is your goal weight worth it? Here’s something I’ve discovered throughout working with clients, and also something …
It’s the middle of racing season, so many of you might be approaching your main race, goal race, or just another race in which you’d like to do pretty well. If you’ve been following a training plan or if you have a coach, race week is your final week of taper, the time period in …