October 2022

How to Set Goals to See More Progress: Outcome vs Process Goals

If you’re on a journey to lose fat, you probably have a goal. Chances are, your goal shows up in the form of some sort of concrete result. “I want to get down to X pounds.”“I want to fit into size X clothes.”“I want to lose a certain amount of weight by X date.” These …

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Triathlon Off-Season: What’s the Deal?

Triathlon / By dgrimaldi17

What’s the triathlon off-season? Is it really necessary? How does it work? As an athlete, your training shouldn’t look the same year round. Going hard for all 12 months of the year, or not adapting and reducing your training schedule at times, can be very detrimental both physically and mentally. Let’s go through some common …

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