Hate running in the cold? It’s definitely more challenging to get out of your warm bed when it’s so cold outside. But there’s no excuse to not get out there and get it done if you dress properly. Scroll through the graphics below to get some ideas for what to wear as it gets progressively …
How long does it take to train for an Ironman? Wherever you are in your triathlon journey, you’ve been hooked, and your eye is on the Ironman. You want to take on the 2.4-mile swim, 112-mile bike, and 26.2-mile run that makes a total of 140.6 miles of racing. Maybe it’s been a goal since …
Thinking about a signing up for a race, but don’t have a structured training plan? Getting out there to consistently train is certainly more beneficial than not training at all. But if you have a specific goal – run a 5k without stopping, finish a triathlon, break 2 hours in a half marathon – not …
Why You need a Training Plan (and a Coach!) for Your Race Read More »