“How do I eat more protein?” is a super common question that I get from both my athletes and my nutrition clients. You’ve likely heard that protein is important. Maybe you suspect you aren’t eating enough. Maybe you’re not sure WHY it’s so important. Or you’ve heard, like, 8 different numbers when you try to …
There are many great reasons to hire a coach this season, whether it’s for triathlon or just a single sport like running. If you’ve signed up for a race but don’t have a training plan, or you’re looking at online training plans, give this a read before you write off working with a coach altogether! …
Who here has set New Year’s Resolutions or goals related to health and fitness that just don’t work? Or you’ve tried something different in January, and maybe it worked for a little while, until it didn’t? Or you’re not sure how to go about setting goals that you’ll actually be able to accomplish? Let’s dive …
How Do You Set New Year’s Resolutions or Goals That Actually Work? Read More »