Click "DOWNLOAD" button below to get your free guide! No gimmicks, I'm not going to add you to any lists, no spam. Just a free (and hopefully helpful) document.
When it comes to food-centered holidays and events, do you relate to any of the following?
- You obsess over what foods might be served, what you'll choose from so many options, and how you'll justify it
- You end up anxious and overwhelmed during these events
- You struggle with overeating or binge eating, and you want to prevent it from happening but don't know how
- You're recovering from an eating disorder and events with food are really tough
- You're dreading the unnecessary comments about what's on your plate, like, "Are you going to eat ALL THAT?"
Me too. All of the above.
After years of struggling, I’ve landed on some tools that helped me break the cycle, prevent binges, respond appropriately to comments made by others, and actually enjoy holidays.
So I've put them together in this guide for holiday food navigation.
It's completely free.
Holiday gatherings were so tough for me for so long, and I just want to help anyone I can to overcome or avoid the struggles I went through.
In the guide, you'll find:
- Three big tips to prevent overeating, for those who've struggled with binge eating or eating to the point of becoming uncomfortably full
- Suggested responses to unnecessary comments that may stir up feelings or threaten to derail your positive actions
- Tips to overcome social pressures to follow what everyone else is doing
- Thoughts on leftovers and how to handle multiple days of lingering holiday food
Give it a download. Seriously, it's free.
If you find any bit of it helpful, please consider sharing with others! And if you'd like to chat more about anything here, feel free to send me a message; I'd love to chat about it!
Click "DOWNLOAD" button below to get your free guide!
Thanks for reading, and have a happy and safe holiday season!
-Dina
Dina Grimaldi is a triathlon coach, nutrition coach, & personal trainer who helps athletes reach their goals while finding the balance they need to fit training comfortably into their lives; who guides those with nutrition or health goals to cultivate a lifestyle of sustainable habits and a healthy relationship with food; and who supports others through functional strength training and performance to become strong, healthy, and confident individuals throughout their lives.
CLICK HERE TO GET FUTURE ARTICLES DELIVERED STRAIGHT TO YOUR INBOX!