dgrimaldi17

Why a “Slow and Sustainable” Approach to Fat Loss is Faster Than A “Quick Fix”

A “slow and sustainable” approach to fat loss is actually faster than a “quick fix.” I realize that makes no sense. Let me explain. Say you want to start losing fat right now, in September. You know that taking a slow and sustainable approach will likely get you to your goal weight by around April. …

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Which is Better for Fat Loss: Cardio or Strength Training?

Which is better for fat loss:  cardio or strength training? Trick question. Answer:  calorie deficit. I get questions from nutrition clients and friends pertaining to this all the time. “How much cardio should I do to lose weight?” “Is lifting okay even if I’m not breathing hard?” “Does walking burn enough calories, or do I …

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