A “slow and sustainable” approach to fat loss is actually faster than a “quick fix.” I realize that makes no sense. Let me explain. Say you want to start losing fat right now, in September. You know that taking a slow and sustainable approach will likely get you to your goal weight by around April. […]
Why a “Slow and Sustainable” Approach to Fat Loss is Faster Than A “Quick Fix” Read More »
Which is better for fat loss: cardio or strength training? Trick question. Answer: calorie deficit. I get questions from nutrition clients and friends pertaining to this all the time. “How much cardio should I do to lose weight?” “Is lifting okay even if I’m not breathing hard?” “Does walking burn enough calories, or do I
Which is Better for Fat Loss: Cardio or Strength Training? Read More »
If you’re someone who currently has a goal of fat loss, especially if you’re struggling with “the last 10 pounds” or “the last 5 pounds” or whatever number it is: I’m going to ask you a challenging question. Is your goal weight worth it? Here’s something I’ve discovered throughout working with clients, and also something
Is Your Goal Weight Worth It? Read More »
There’s a ton of information out there about nutrition, fat loss, strategies, tactics – and unfortunately, a lot of it just isn’t true. Here, I discuss five of the most common nutrition myths that I’ve seen (some of which I’ve believed myself) and that I continue to see my clients, peers, and friends fall for.
5 Common Nutrition Myths Explained (and Busted) Read More »
As someone who has struggled with disordered eating and binge eating, events like Thanksgiving were incredibly challenging.
Leading up to the meal, I’d obsess over the foods we would have, what I would eat, and how I’d justify it (i.e. the Turkey Trot race). By the time we sat down to eat, I was anxious, overwhelmed, and I’d end up bingeing. I’d spend the rest of the night wishing I could turn back time, and I’d wake up the next day still full and disgusted with myself.
Thanksgiving: tips to prevent overeating Read More »