Coaching Services
Individual Triathlon or Run Only Coaching
Triathlon: $225/month
Run: $199/month
- Individualized training plan based around athlete’s lifestyle
- Short-term and long-term goal analysis
- Annual periodization and race plan
- TrainingPeaks Premium account
- Custom-built adjustable workouts including strength training
- Workout feedback and progress analysis
- Regular coach-athlete communication
- Unlimited email/TrainingPeaks
- Phone/text available
- Monthly check-in video calls
- Training and race day nutrition guidance
- Advice on mental strategies and race day strategies
- Swim stroke/run gait video analysis (if applicable)
- One-on-one sessions available for an add-on fee
Individual Nutrition Coaching
$150/month
- Individualized guidance and support to cultivate a lifestyle of sustainable habits and a healthy relationship with food
- Weekly video calls to check in, answer questions, assess progress, and modify or introduce new actions to move forward
- Custom nutrition materials and resources
- Email and phone/text communication
Individual Personal Training
$225/month
- Initial video assessment of strength and form
- Individualized strength training programs provided virtually in accordance with goals
- Monthly video calls to check in, review exercises, and analyze progress
- Email and phone/text communication
- One-on-one virtual sessions available for an add-on fee
- Are you local and looking for in-person training? Reach out to Dina for an option through the Foothills Park & Recreation District!
One-Hour Nutrition Session
$75
- Single one-hour deep dive to discuss individual nutrition needs
- Opportunity for your nutrition questions to be answered
- Possible discussion topics: best approaches to reach your goals, suggestions of foods/amounts to include to feel your best, meal planning and preparation ideas, and more
- Follow-up email summary
Personal Training & Nutrition Coaching Bundle
$299/month
- Includes all services from both Individual Nutrition Coaching and Individual Personal Training!
Not sure if these plans are right for you, or wish I offered something that’s not listed above?
Drop me an email and we can discuss a modified plan that best fits your needs – I’m flexible and I want to help you reach your goals!